A mindful morning always starts the night before and for a good start to the new day it’s essential to get some rest and good quality sleep. Trying to avoid working after dinner if you’re working from home, staying up late and drinking alcohol can all help aid a good …
What a few months it’s been! With so much going on not only have I not been able to post any articles on the blog but I haven’t even been able to practice yoga since the end of December! Boy have I missed it and boy do I need it! …
We’ve heard the phrase ‘game changer’ being used quite a lot recently in relation to the prevention and treatment of COVID but …
Salamba Bhujangasana (Sphinx Pose) is a wonderful pose that helps strengthen the spine and open the lungs, chest and shoulders. It can …
On cold winter days like this I like to put a little sunshine back into my life and what could be more …
Do you ever feel overwhelmed with work or family situations or have feelings of despair, anger or frustration? In lockdown these feelings …
Did you know (because I didn’t until recently) that red bell peppers actually contain more Vitamin C than citrus fruits? Who would …
We all recognise the importance of sustainability and sustainable living and want to know exactly where our clothes come from and how …
Bound Angle Pose, or Baddha Konasana is one of my favourite poses! It’s my go-to pose when I’m having one of those …
Happy Diwali from Arj n Tara!