Yoga For Stretching
Practicing Yoga is a great way to increase our flexibility and there are some really good stretching poses that not only help …
Alternate Nostril Breathing (Nadi Shodhan Pranayama)
Over the last few weeks we’ve spoken a lot about various relaxation techniques. Another technique that I wanted to share with you …
Being In The Present
When we think about being in the present more often than not we think about stilling our mind and focusing our mind …
Looking For Inspiration
We all have moments in life where we feel that we’re stuck in a rut and long for a way out or …