Camel Pose: A ‘Relaxing’ Backbend
When I’ve had one of those days where I’ve been slouched over my laptop all day I find that sometimes my neck, …
When I’ve had one of those days where I’ve been slouched over my laptop all day I find that sometimes my neck, …
What is it about a good ole twist that makes you feel so good? I left last week’s yoga and guided relaxation …
Have you ever been asked to move into Cobra pose and found yourself in Upward Facing Dog instead? Don’t worry you’re not …
Theodore Roosevelt once said “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” I had …