Relaxation Techniques: Mindfulness/Meditation
Mindfulness is another term for living in the moment and concentrating on the here and now. Sometimes we get so bogged down …
Relaxation Techniques: Deep Breathing
Deep breathing is not only easy to learn but is also one of the most effective relaxation techniques. The key to deep …
Managing Stress
When we hear the word ‘stress’ all sorts of images and pre-conceived thoughts come to mind. More often than not we view …
Stimulating Our Digestive Fire
We’ve all heard the expression ‘You are what you eat’ in Ayurveda it is believed that it’s not just what you eat …
Ayurveda: The Basics
Ayurveda is known as the sister science to yoga. The name is taken from Sanskrit Ayur meaning life and Veda meaning knowledge. …