5 Yoga Poses To Help Relieve Stress
We tend to live in a world that is so fast paced, where we have to juggle so many activities and responsibilities …
We tend to live in a world that is so fast paced, where we have to juggle so many activities and responsibilities …
For many of us in today’s world our working day consists of being slouched over a desk peering at a laptop, without …
If like me you’re prone to tension in your neck and shoulders try these simple exercises, they really work and you can …
Are you the type of person that hits the snooze button when the alarm goes off and slowly crawls out of bed …
Last week we talked briefly about the variety of ways and locations in which we can practice yoga. This week I wanted …
I’ve been practicing yoga regularly for just over three years now and when I first started I didn’t know what yoga wear …