Yoga For The Throat Chakra
The throat chakra (Vishudda), is the fifth of the seven chakras and is located at the centre of the neck in line …
Yoga For Your Heart Chakra
Our heart chakra is where our love, compassion and kindness come from. It is located over our heart and breastbone and goes …
Yoga For The Solar Plexus
The Solar Plexus (lustrous gem) is the third chakra and is located at the centre of your belly button and extends up …
Yoga For Our Sacral Chakra
The sacral chakra is our creative and sexual centre and is located below our belly button and just above the pubic bone. …
Yoga For The Root Chakra
Muladhara is the Sanskrit name for the root chakra, ‘Mula’ meaning root and ‘Adhara’ meaning support or base. The root chakra is …