An Introduction To Yin Yoga
January has been a month for opening myself up to new opportunities and trying out new things especially when it comes to …
Warrior Sculpt: Yoga, But Not As You Know It!
When it comes to yoga I would have to say that I’m a traditional kind of girl, I love the gentleness and …
Aqua Yoga
When I’m on holiday I love swimming in the sea. There’s something really therapeutic about the sound of the waves lapping against …
Yoga For Swimmers
Every year for the last three years I’ve made a commitment to myself to introduce at least one activity I enjoy or …
Putting The Happy In Happy New Year!
Being happy is at the top of my list of priorities for 2018, not only because being happy is great for my …