When The Autumn Leaves Are Falling: Yoga For Autumn
Did you know that seasons are defined in two ways? The meteorological seasons that most of us adhere to are usually known …
Yoga For The Crown Chakra
The Crown (Sahaswara) chakra, is the seventh chakra and is located at the top of the head. This is the chakra of …
Yoga For The Third Eye Chakra
The third eye chakra (Ajna), or sixth sense as it is more commonly referred to is located, between the eyebrows and is …