Recovering from Jet Lag: Yoga To Get You Moving Again
Spending hours on a plane not only affects your hydration levels but sitting in one position for long periods of time can …
Yoga On The Beach
What better way to salute the sun than on the beach at sunrise? There’s nothing quite like it. You feel at peace …
Yoga On Holiday
It’s holiday season yay!!! By the time you read this post I should be soaking up the rays (safely and responsibly of …
Yoga For Tight Hamstrings
It doesn’t matter how active or inactive we are most of us suffer from tight hamstrings from time to time. It’s really …