Yoga Classes or Yoga DVDs?
In the last 50 years Yoga has become more and more prominent in the Western world and continues to be popular around …
Which Yoga Practise Is Right For Me?
Looking at a yoga class schedule can sometimes feel like you’re looking at a menu in a fancy restaurant. It all sounds …
Benefits of practicing yoga at home
Today we’re going to take a closer look at the benefits of practicing yoga at home with the use of DVDs, books …
Are all yogis and yoginis spiritual hippies?
‘You do yoga? Really? You don’t look the type!’ That’s what my friend of over twenty years said to me when I …
8 Yoga Poses To Relieve Tension In Your Neck And Shoulders
Earlier this week we highlighted a few exercises you can do sitting at home, watching the TV or even at your desk …