An Introduction To Chakras
Have you ever been in a yoga class when the teacher refers to a certain pose in relation to a chakra and …
Yoga, Ayurveda & Your Gut
For years and years I used to wonder how I could wake up in the morning with a completely flat stomach and …
Yoga For Energy And Focus
I don’t know about you but when I’ve had time away from my regular routine I can find it really difficult to …