Connecting To Nature: Yoga & The Air Element
In Ayurveda it is believed that every person is made up of a combination of five basic elements (Panchamahabhuta); Space (Akash); Air …
The Many Benefits Of Daily Sun Salutation Practice
Many years ago when I was just starting out with yoga I was told that even if you don’t have enough time …
10 Minute Full Body Awareness Mindfulness Practice
Calming your mind and noticing the sensations in your body help you to really ‘be’ present in the moment. By bringing awareness …
Spice Up Your Immune System
As winter approaches and the cold and flu season begins we look for ways to strengthen our immune systems to enable us …
Dressing For Yoga In 2020
I can’t believe it was 2015 when I first wrote an article about dressing for yoga! Way back then there were only …