“If you would know strength and patience, welcome the company of trees.” Hal Borland
We all strive for balance both in in our every day lives and in yoga. Achieving and maintaining balance in yoga requires …
Look good. Feel good. Do good
Look good. Feel good. Do good. Be inspired by our range of yoga tops, vests, hoodies and T-shirts. Always featuring high-quality fabrics …
Heart Opening Backbends: Mermaid Pose
Mermaid pose is an elegant and graceful hip and heart opening backbend that not only stretches the quads, hips, groins, back, chest …
Inspired By Yoga
I love fashion and have been known to have a distinctive sense of style so when I started going to yoga classes, …
Finding Ways To Cope With Stress & Frustration
We find ourselves living in strange and unprecedented times. The last six months have changed the way we live. Our relationships, our …
Delicious & Good For You! Golden Turmeric Latte
In an effort to get a better night’s sleep I decided to give hot milk before bedtime a try and failed miserably! …
Routines & Why They Are So Important
Sitting at my laptop this morning looking at photos of my nephew and niece on the windowsill in front of me I’m …