ABOUT

Yoga, like many of the wonderful things that happen to us came into my life very unexpectedly and at a time when I needed it most … even though I didn’t realize it at the time

Yoga helped me get through some very challenging times and gave me a strength that I didn’t know I had and in all reality I would go as far as to say that yoga changed my life. When it comes to the philosophy of yoga I think it’s fair to say that I live, breathe and share it every day and that’s why it forms the very heart of my business.

Arj n Tara promotes the many benefits of yoga and healthy living, both on and off the mat and encourages health and wellness in people who are either already practising yoga or would like to experience its benefits.

We all practice yoga for different reasons and everybody’s journey is their own and I’m really excited to be sharing my yoga journey with you. Whether you are already practising yoga, fancy giving it a go, or you are generally interested in health & fitness, I’m sure there will be something here for you.

Thank you for reading! I hope you enjoy the posts and if you do please feel free to leave a comment, and if you don’t that’s ok too!

Want to share your yoga story or just want to say hi? you can also find us on Instagram, FaceBook and Twitter!

Stay safe and keep well!

Harkirtan