Autumn Yoga
As autumn approaches and the days get shorter and the nights get colder its not unusual for us to feel a little …
The Year So Far … A time to reflect …
As summer draws to a close I always find myself reflecting on the months gone by and all the things I said …
What is Vajrasana? and Why Is It So Good?
Vajrasana (Thunderbolt Pose) or kneeling pose as it is more commonly known is one of only a few yoga poses that can …
The Many Benefits Of Savasana
For many of us Savasana is the ten minutes at the end of our yoga practice where we can just chill out …