Yoga For Tired Eyes
Tired eyes are unfortunately an occupational hazard for a many of us. Whether it’s the glare of the computer screen or the …
6 Yoga Poses To Help Relieve Shoulder Pain
I’m having a bit of a Zen moment. I’ve just come back from the Spa where I’ve had a much needed, much …
Yoga To Improve Flexibility And Strength In Your Arms
Whether you’ve been doing yoga everyday for countless years or you’re just starting out there are going to be days when certain …