Yoga Poses To Tone Your Butt
Along with our core our butt is one of those areas we really like to tone up. Sitting at a desk all …
Yoga Poses to Strengthen Your Thighs
We use our legs a lot! So it’s no wonder that our leg muscles are one of the largest muscles in our …
Yoga To Strengthen Your Arms
Now that more and more people I know are becoming aware that I design yoga wear I often get asked questions about …
Why It’s Important to Know Your Yoga Teacher’s Qualifications And Experience
Yoga teaching qualifications and the question of whether yoga should be regulated has been making the news in the last couple of …