Mindful Mornings
A mindful morning always starts the night before and for a good start to the new day it’s essential to get some …
A mindful morning always starts the night before and for a good start to the new day it’s essential to get some …
What a few months it’s been! With so much going on not only have I not been able to post any articles …
We’ve heard the phrase ‘game changer’ being used quite a lot recently in relation to the prevention and treatment of COVID but …
Salamba Bhujangasana (Sphinx Pose) is a wonderful pose that helps strengthen the spine and open the lungs, chest and shoulders. It can …
Do you ever feel overwhelmed with work or family situations or have feelings of despair, anger or frustration? In lockdown these feelings …
Bound Angle Pose, or Baddha Konasana is one of my favourite poses! It’s my go-to pose when I’m having one of those …
Utkatasana (Chair Pose) is a standing and balancing pose that helps improve your overall body strength. Not only does it help strengthen …
In Ayurveda it is believed that every person is made up of a combination of five basic elements (Panchamahabhuta); Space (Akash); Air …
Many years ago when I was just starting out with yoga I was told that even if you don’t have enough time …
Calming your mind and noticing the sensations in your body help you to really ‘be’ present in the moment. By bringing awareness …