Holiday Hangover? Time To Hit The Mat
We’ve eaten the turkey (or the nut roast), we’ve drunk the mulled wine, we’ve indulged in the decadent Christmas cake and brandy …
Taking Care Of You: Yoga And Mindfulness Techniques To Help You Through The Holiday Season
Christmas is one of my favourite times of the year! I love everything about it, the movies, the carols, the Christmas lights, …
Relax And Restore: The Many Benefits Of Restorative Yoga
The first time I went to a restorative yoga class I must admit I did think to myself wow, I’ve just paid …
The Importance Of Self Reflection And How It Can Help Shape Your Future
As we come to the end of another year its natural for us to look back on everything we’ve done, or haven’t …
Ayurveda And Vata Season
Autumn is a time of transition and change. You only need to look out of the window to see evidence of this. …