Seasons Greetings From Arj n Tara
One of the real joys this holiday season is the opportunity to say a big thank you to you for your loyalty …
Yoga And Mindfulness Techniques To Help You Get Through Christmas Shopping
Don’t you just love Christmas? It’s definitely my favourite time of the year! I love walking through London gazing up at all …
Winter Warmers: Yoga To Strengthen The Immune System
Let’s face it, when the winter months set in and the outside temperature plummets to almost sub zero there’s nothing better than …
An Introduction To Bridge Pose
Bridge Pose (Setu Bandha Sarvangasana) is one of my favourite backbend postures. It not only extends your spine and strengthens your legs …