Yoga Poses To Aid Digestion
Over indulged a little through the holiday season and feeling a little sluggish and a bit bloated? I hear you! A fantastic …
Food Combining
Do you ever get a certain pang in your stomach or feel bloated after eating a meal and wonder what bought that on? …
Relaxation Techniques: Tai Chi
Tai Chi is the ancient ‘Chinese art of moving meditation’ and is based on the principle that all things are comprised of …
Relaxation Techniques: Yoga
Yoga is a great form of exercise that can also help you relax. Most yoga classes have a ‘relaxation’ time at the …
Relaxation Techniques: Visualization (Guided Imagery)
Sometimes when we’re meditating it helps to use guided imagery or visualisation to help us focus on a happy thought or happy …