Yoga For Walking
I’ve recently started training for the annual Shine Night Walk in aid of Cancer Research. This is the second year I’ve taken …
Feeling Good!
I’m feeling really good today! How often do we sit back and take stock of all the good things that are going …
Pros And Cons Of Drinking Warm Water With Lemon
Drinking warm water with lemon in the morning is something that health experts have been promoting for quite a while now. It …
Significance Of Colours In Yoga
During my yoga class on Friday my yoga teacher was reminded of a time she trained with a yoga teacher from India …