Easing Into Backbends
For many years the thought of backbends really used to un-nerve me. The thought of ‘bending’ my back and making sure that …
For many years the thought of backbends really used to un-nerve me. The thought of ‘bending’ my back and making sure that …
Thanks to my Yin Yoga classes I’ve been paying a lot more attention to my hip flexors in my at home practice. …