Mindful Mornings
A mindful morning always starts the night before and for a good start to the new day it’s essential to get some …
Back To Life, Back To Normality …
What a few months it’s been! With so much going on not only have I not been able to post any articles …
Exercise: The Original Game Changer
We’ve heard the phrase ‘game changer’ being used quite a lot recently in relation to the prevention and treatment of COVID but …
Easing Into Backbends With Sphinx Pose
Salamba Bhujangasana (Sphinx Pose) is a wonderful pose that helps strengthen the spine and open the lungs, chest and shoulders. It can …
Bring A Little Sunshine Into Your Day With A Pineapple Smoothie
On cold winter days like this I like to put a little sunshine back into my life and what could be more …
Taking Time To Breathe
Do you ever feel overwhelmed with work or family situations or have feelings of despair, anger or frustration? In lockdown these feelings …
The Many Virtues Of The Humble Bell Pepper … Even The Wonky Ones
Did you know (because I didn’t until recently) that red bell peppers actually contain more Vitamin C than citrus fruits? Who would …
How Our Very Own Wardrobes Can Help Us Become More Sustainable
We all recognise the importance of sustainability and sustainable living and want to know exactly where our clothes come from and how …
The Many Benefits of Bound Angle Pose (Baddha Konasana)
Bound Angle Pose, or Baddha Konasana is one of my favourite poses! It’s my go-to pose when I’m having one of those …
Happy Diwali!
Happy Diwali from Arj n Tara!