Relaxation Techniques: Mindfulness/Meditation

Mindfulness is another term for living in the moment and concentrating on the here and now. Sometimes we get so bogged down with thinking about the past or worrying about the future that we lose sight of what’s going on right now and this can lead to overwhelming stress.

Staying calm and focused in the moment can bring your nervous system back to balance. You can practice mindfulness wherever you are, at home or while you’re walking or exercising. You can also practice mindfulness through meditation.

The word ‘meditation’ often scares people because they feel it’s associated with spirituality but all it is focusing your mind for a period of time.

All you need for mindfulness meditation is:

• A quiet environment – somewhere where you feel comfortable and can relax.

• A comfortable position – sitting with your legs crossed, in lotus position or just sitting in a comfortable chair. Try to avoid lying down as this could make you fall asleep.

• Have a point of focus. This could be an internal thought or something external such as a candle flame, your favorite photograph, a meaningful word or phrase or you could focus on any object in the room you’re in.

You only need to do this for a few minutes every day and don’t worry if your mind wanders because it will. Don’t fight it or feel bad that you lost your focus, just pay attention to your breathing and gently turn your mind back to the point of your focus and continue.