Relaxation Techniques: Tai Chi

Tai Chi is the ancient ‘Chinese art of moving meditation’ and is based on the principle that all things are comprised of the interplay of two complimentary  forms – Yin and Yang.

Tai Chi involves a series of graceful, flowing movements and focuses on correct body posture and spinal alignment. Tai Chi can help relieve tension in the body and improve overall health.

By moving weight from one leg to another and alternatively raising your arms and hands Tai Chi varies the weight on different joints thus increasing flexibility and range of motion.

Studies have shown that Tai Chi can help reduce stress and improve balance as well as increase muscle strength.

Tai Chi is suitable for all ages and is ideal for older people who aren’t very active or mobile.

Tai Chi is gaining popularity and there are a number of Tai Chi classes available. Try an Internet search or speak to your local health centre for details of any classes in your local area.