AnTblogpress – Page 3

Look good. Feel good. Do good

Look good. Feel good. Do good. Be inspired by our range of yoga tops, vests, hoodies and T-shirts. Always featuring high-quality fabrics …

Mermaid pose is an elegant and graceful hip and heart opening backbend that not only stretches the quads, hips, groins, back, chest …

I love fashion and have been known to have a distinctive sense of style so when I started going to yoga classes, …

We find ourselves living in strange and unprecedented times. The last six months have changed the way we live. Our relationships, our …

In an effort to get a better night’s sleep I decided to give hot milk before bedtime a try and failed miserably! …

Sitting at my laptop this morning looking at photos of my nephew and niece on the windowsill in front of me I’m …

For many years the thought of backbends really used to un-nerve me. The thought of ‘bending’ my back and making sure that …

Thanks to my Yin Yoga classes I’ve been paying a lot more attention to my hip flexors in my at home practice. …

Now we’ve all been there, we’ve had a really good session at the gym and we’re feeling really proud of ourselves that …

I’ve been doing yoga for a number of years now but in the last couple of months I’ve been hearing the word …