The Origins Of Yin Yoga: A Beginners View
As some of you may be aware from my previous posts I’ve recently started Yin Yoga classes. Whenever I try something new …
An Introduction To Yin Yoga
January has been a month for opening myself up to new opportunities and trying out new things especially when it comes to …
Warrior Sculpt: Yoga, But Not As You Know It!
When it comes to yoga I would have to say that I’m a traditional kind of girl, I love the gentleness and …
Aqua Yoga
When I’m on holiday I love swimming in the sea. There’s something really therapeutic about the sound of the waves lapping against …
Yoga For Swimmers
Every year for the last three years I’ve made a commitment to myself to introduce at least one activity I enjoy or …
Putting The Happy In Happy New Year!
Being happy is at the top of my list of priorities for 2018, not only because being happy is great for my …
Holiday Hangover? Time To Hit The Mat
We’ve eaten the turkey (or the nut roast), we’ve drunk the mulled wine, we’ve indulged in the decadent Christmas cake and brandy …
Taking Care Of You: Yoga And Mindfulness Techniques To Help You Through The Holiday Season
Christmas is one of my favourite times of the year! I love everything about it, the movies, the carols, the Christmas lights, …
Relax And Restore: The Many Benefits Of Restorative Yoga
The first time I went to a restorative yoga class I must admit I did think to myself wow, I’ve just paid …
The Importance Of Self Reflection And How It Can Help Shape Your Future
As we come to the end of another year its natural for us to look back on everything we’ve done, or haven’t …