Yoga Pose Of The Week: Utkatasana (Chair Pose)
Utkatasana (Chair Pose) is a standing and balancing pose that helps improve your overall body strength. Not only does it help strengthen …
We Will Remember Them
For the Fallen With proud thanksgiving, a mother for her children,England mourns for her dead across the sea.Flesh of her flesh they …
Mother Knows Best: Skin Care In Lockdown 2:0
You can never underestimate the wisdom of mothers and grandmothers. Admittedly when I was younger and was told of home remedies for …
How Citrus Fruits Can Help Give Your Immune System A Boost This Winter
As we move into winter and into another lockdown it’s important for us to give our immune systems a boost. We all …
Connecting To Nature: Yoga & The Air Element
In Ayurveda it is believed that every person is made up of a combination of five basic elements (Panchamahabhuta); Space (Akash); Air …
The Many Benefits Of Daily Sun Salutation Practice
Many years ago when I was just starting out with yoga I was told that even if you don’t have enough time …
10 Minute Full Body Awareness Mindfulness Practice
Calming your mind and noticing the sensations in your body help you to really ‘be’ present in the moment. By bringing awareness …
Spice Up Your Immune System
As winter approaches and the cold and flu season begins we look for ways to strengthen our immune systems to enable us …
Dressing For Yoga In 2020
I can’t believe it was 2015 when I first wrote an article about dressing for yoga! Way back then there were only …
“If you would know strength and patience, welcome the company of trees.” Hal Borland
We all strive for balance both in in our every day lives and in yoga. Achieving and maintaining balance in yoga requires …