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You may have heard me mention once or twice that when I do a core workout whether its in the gym or …

Does the thought of doing a full on abs workout fill you with utter dread? It does me! Funnily enough it’s not …

In last week’s post we looked at exercises we could do to help strengthen our wrists before we hit the yoga mat …

There are some days when I’m in the middle of a pose, usually Downward Facing Dog or Plank when I feel slight …

“There is an Indian proverb that says that everyone is a house with four rooms, a physical, a mental, an emotional, and …

My beautiful two-year-old nephew inspires today’s post all about Snow Yoga. My sister sent me a lovely video of my nephew exploring …

When I opened the curtains this morning the sun came beaming through the windows and there was a flurry of soft white …

I don’t know about you but eating before practice or a workout has always been a bit of a dilemma for me, …

It’s Valentine’s Day, a day where we show that special someone in our lives how much they mean to us and how …