YOGA, Page 2

Spice Up Your Immune System

As winter approaches and the cold and flu season begins we look for ways to strengthen our immune systems to enable us …

I can’t believe it was 2015 when I first wrote an article about dressing for yoga! Way back then there were only …

We all strive for balance both in in our every day lives and in yoga. Achieving and maintaining balance in yoga requires …

Mermaid pose is an elegant and graceful hip and heart opening backbend that not only stretches the quads, hips, groins, back, chest …

I love fashion and have been known to have a distinctive sense of style so when I started going to yoga classes, …

We find ourselves living in strange and unprecedented times. The last six months have changed the way we live. Our relationships, our …

Sitting at my laptop this morning looking at photos of my nephew and niece on the windowsill in front of me I’m …

For many years the thought of backbends really used to un-nerve me. The thought of ‘bending’ my back and making sure that …

Thanks to my Yin Yoga classes I’ve been paying a lot more attention to my hip flexors in my at home practice. …

Now we’ve all been there, we’ve had a really good session at the gym and we’re feeling really proud of ourselves that …