Valentine’s Day: A Day To Show Yourself Some Love
It’s Valentine’s Day, a day where we show that special someone in our lives how much they mean to us and how …
The Origins Of Yin Yoga: A Beginners View
As some of you may be aware from my previous posts I’ve recently started Yin Yoga classes. Whenever I try something new …
An Introduction To Yin Yoga
January has been a month for opening myself up to new opportunities and trying out new things especially when it comes to …
Warrior Sculpt: Yoga, But Not As You Know It!
When it comes to yoga I would have to say that I’m a traditional kind of girl, I love the gentleness and …
Aqua Yoga
When I’m on holiday I love swimming in the sea. There’s something really therapeutic about the sound of the waves lapping against …
Yoga For Swimmers
Every year for the last three years I’ve made a commitment to myself to introduce at least one activity I enjoy or …
Holiday Hangover? Time To Hit The Mat
We’ve eaten the turkey (or the nut roast), we’ve drunk the mulled wine, we’ve indulged in the decadent Christmas cake and brandy …
Taking Care Of You: Yoga And Mindfulness Techniques To Help You Through The Holiday Season
Christmas is one of my favourite times of the year! I love everything about it, the movies, the carols, the Christmas lights, …
Relax And Restore: The Many Benefits Of Restorative Yoga
The first time I went to a restorative yoga class I must admit I did think to myself wow, I’ve just paid …
Ayurveda And Vata Season
Autumn is a time of transition and change. You only need to look out of the window to see evidence of this. …