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We all have moments in life where we feel that we’re stuck in a rut and long for a way out or …

Whether you’re new to yoga or a seasoned and experienced yogi, the one thing we all agree on is the importance of …

We’ve all heard the saying “laughter is the best medicine’ but how many of us actually let go and have a good …

“Be happy for this moment. This moment is your life.” Omar Khayyam Every New Year we look back on the year gone …

Over indulged a little through the holiday season and feeling a little sluggish and a bit bloated? I hear you! A fantastic …

Do you ever get a certain pang in your stomach or feel bloated after eating a meal and wonder what bought that on? …

Tai Chi is the ancient ‘Chinese art of moving meditation’ and is based on the principle that all things are comprised of …

Yoga is a great form of exercise that can also help you relax. Most yoga classes have a ‘relaxation’ time at the …

Sometimes when we’re meditating it helps to use guided imagery or visualisation to help us focus on a happy thought or happy …

Mindfulness is another term for living in the moment and concentrating on the here and now. Sometimes we get so bogged down …