Relaxation Techniques: Deep Breathing
Deep breathing is not only easy to learn but is also one of the most effective relaxation techniques. The key to deep …
Managing Stress
When we hear the word ‘stress’ all sorts of images and pre-conceived thoughts come to mind. More often than not we view …
Stimulating Our Digestive Fire
We’ve all heard the expression ‘You are what you eat’ in Ayurveda it is believed that it’s not just what you eat …
Ayurveda: The Basics
Ayurveda is known as the sister science to yoga. The name is taken from Sanskrit Ayur meaning life and Veda meaning knowledge. …
5 Yoga Poses To Help Relieve Stress
We tend to live in a world that is so fast paced, where we have to juggle so many activities and responsibilities …
Yoga Poses That Encourage Good Posture
For many of us in today’s world our working day consists of being slouched over a desk peering at a laptop, without …
3 Exercises To Help Relieve Tension In Your Neck And Shoulders
If like me you’re prone to tension in your neck and shoulders try these simple exercises, they really work and you can …
‘Wake up it’s a beautiful morning!’
Are you the type of person that hits the snooze button when the alarm goes off and slowly crawls out of bed …
What are the benefits of going to a teacher led yoga class?
Last week we talked briefly about the variety of ways and locations in which we can practice yoga. This week I wanted …
Dressing for yoga
I’ve been practicing yoga regularly for just over three years now and when I first started I didn’t know what yoga wear …