When The Autumn Leaves Are Falling: Yoga For Autumn
Did you know that seasons are defined in two ways? The meteorological seasons that most of us adhere to are usually known …
Yoga For The Crown Chakra
The Crown (Sahaswara) chakra, is the seventh chakra and is located at the top of the head. This is the chakra of …
Yoga For The Third Eye Chakra
The third eye chakra (Ajna), or sixth sense as it is more commonly referred to is located, between the eyebrows and is …
Yoga For The Throat Chakra
The throat chakra (Vishudda), is the fifth of the seven chakras and is located at the centre of the neck in line …
Yoga For Your Heart Chakra
Our heart chakra is where our love, compassion and kindness come from. It is located over our heart and breastbone and goes …
Yoga For The Solar Plexus
The Solar Plexus (lustrous gem) is the third chakra and is located at the centre of your belly button and extends up …
Yoga For Our Sacral Chakra
The sacral chakra is our creative and sexual centre and is located below our belly button and just above the pubic bone. …
Yoga For The Root Chakra
Muladhara is the Sanskrit name for the root chakra, ‘Mula’ meaning root and ‘Adhara’ meaning support or base. The root chakra is …
An Introduction To Chakras
Have you ever been in a yoga class when the teacher refers to a certain pose in relation to a chakra and …
Yoga, Ayurveda & Your Gut
For years and years I used to wonder how I could wake up in the morning with a completely flat stomach and …