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I don’t know about you but when I’ve had time away from my regular routine I can find it really difficult to …

Every once in a while we all need to take a break from all the drama that’s either going on in our …

Warrior is one of the most recognizable poses in yoga and is one of my personal favourites. When I go into Warrior …

We all strive for balance in our lives, whether it’s striking that perfect work/life balance or trying to maintain balance in our …

“The only Zen you can find on the tops of mountains is the Zen you bring up there” Robert M. Pirsig This …

Tired eyes are unfortunately an occupational hazard for a many of us. Whether it’s the glare of the computer screen or the …

I’m having a bit of a Zen moment. I’ve just come back from the Spa where I’ve had a much needed, much …

Whether you’ve been doing yoga everyday for countless years or you’re just starting out there are going to be days when certain …

I have a new love in my life … boxing! Back in the day I used to go to Fit To Fight …

Even if you’ve just had a beautiful, blissful sleep there are times when you wake up in the morning and feel that …