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For those of you who think you have to be an open space and on a yoga mat to do yoga, think …

When I’ve had one of those days where I’ve been slouched over my laptop all day I find that sometimes my neck, …

What is it about a good ole twist that makes you feel so good? I left last week’s yoga and guided relaxation …

Have you ever been asked to move into Cobra pose and found yourself in Upward Facing Dog instead? Don’t worry you’re not …

Theodore Roosevelt once said “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” I had …

Is there a yoga pose that you looked at and thought no way, there’s no way I can do that? Then after …

Doing more exercise and making healthy lifestyle choices is always near the top of our New Year resolution lists. So it will …

The holidays and everything that comes with it, the parties, the rich, succulent food and all that mulled wine can put our …

Don’t you just love Christmas? It’s definitely my favourite time of the year! I love walking through London gazing up at all …