YOGA, Page 12

Yoga is a great form of exercise that can also help you relax. Most yoga classes have a ‘relaxation’ time at the …

Sometimes when we’re meditating it helps to use guided imagery or visualisation to help us focus on a happy thought or happy …

Mindfulness is another term for living in the moment and concentrating on the here and now. Sometimes we get so bogged down …

Deep breathing is not only easy to learn but is also one of the most effective relaxation techniques. The key to deep …

We tend to live in a world that is so fast paced, where we have to juggle so many activities and responsibilities …

For many of us in today’s world our working day consists of being slouched over a desk peering at a laptop, without …

If like me you’re prone to tension in your neck and shoulders try these simple exercises, they really work and you can …

Are you the type of person that hits the snooze button when the alarm goes off and slowly crawls out of bed …

Last week we talked briefly about the variety of ways and locations in which we can practice yoga. This week I wanted …

I’ve been practicing yoga regularly for just over three years now and when I first started I didn’t know what yoga wear …