YOGA, Page 11

When I was younger I wouldn’t think twice about doing headstands in the middle of the living room or balancing on a …

Practicing Yoga is a great way to increase our flexibility and there are some really good stretching poses that not only help …

Over the last few weeks we’ve spoken a lot about various relaxation techniques. Another technique that I wanted to share with you …

When we think about being in the present more often than not we think about stilling our mind and focusing our mind …

We all have moments in life where we feel that we’re stuck in a rut and long for a  way out or …

Whether you’re new to yoga or a seasoned and experienced yogi, the one thing we all agree on is the importance of …

We’ve all heard the saying “laughter is the best medicine’ but how many of us actually let go and have a good …

“Be happy for this moment. This moment is your life.” Omar Khayyam Every New Year we look back on the year gone …

Tai Chi is the ancient ‘Chinese art of moving meditation’ and is based on the principle that all things are comprised of …