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January 3, 2018

Putting The Happy In Happy New Year!

Putting The Happy In Happy New Year!

Being happy is at the top of my list of priorities for 2018, not only because being happy is great for my …

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Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Ravi Ravindra

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The information provided through this website is general information relating to wellness topics and is not to be regarded or relied upon in any way as medical advice or mental health advice. Please consult with your doctor or other healthcare professional before participating in any diet or exercise programme that may be described and/or made accessible in or through this website.

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