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I’ve always been one of those people who believed I couldn’t function without that first cup of tea in the morning. I …

After a long hard day it’s nice to wind down with a spot of gentle yoga, Not only is it good for …

Early to bed and early to rise is one of the fundamental principles of Ayurveda. For a really beneficial sleep we should …

We all know the benefits of getting a good night’s sleep but many of us struggle getting to sleep at night. Sometimes …

When I was younger I wouldn’t think twice about doing headstands in the middle of the living room or balancing on a …

Practicing Yoga is a great way to increase our flexibility and there are some really good stretching poses that not only help …

Over the last few weeks we’ve spoken a lot about various relaxation techniques. Another technique that I wanted to share with you …

When we think about being in the present more often than not we think about stilling our mind and focusing our mind …

We all have moments in life where we feel that we’re stuck in a rut and long for a  way out or …

Whether you’re new to yoga or a seasoned and experienced yogi, the one thing we all agree on is the importance of …