Laugh Yourself Happy
We’ve all heard the saying “laughter is the best medicine’ but how many of us actually let go and have a good …
Happy New Year
“Be happy for this moment. This moment is your life.” Omar Khayyam Every New Year we look back on the year gone …
Food Combining
Do you ever get a certain pang in your stomach or feel bloated after eating a meal and wonder what bought that on? …
Relaxation Techniques: Tai Chi
Tai Chi is the ancient ‘Chinese art of moving meditation’ and is based on the principle that all things are comprised of …
Relaxation Techniques: Yoga
Yoga is a great form of exercise that can also help you relax. Most yoga classes have a ‘relaxation’ time at the …
Relaxation Techniques: Visualization (Guided Imagery)
Sometimes when we’re meditating it helps to use guided imagery or visualisation to help us focus on a happy thought or happy …
Relaxation Techniques: Mindfulness/Meditation
Mindfulness is another term for living in the moment and concentrating on the here and now. Sometimes we get so bogged down …
Relaxation Techniques: Deep Breathing
Deep breathing is not only easy to learn but is also one of the most effective relaxation techniques. The key to deep …
Managing Stress
When we hear the word ‘stress’ all sorts of images and pre-conceived thoughts come to mind. More often than not we view …
Stimulating Our Digestive Fire
We’ve all heard the expression ‘You are what you eat’ in Ayurveda it is believed that it’s not just what you eat …