Yoga On The Beach
What better way to salute the sun than on the beach at sunrise? There’s nothing quite like it. You feel at peace …
Yoga On Holiday
It’s holiday season yay!!! By the time you read this post I should be soaking up the rays (safely and responsibly of …
Yoga For Tight Hamstrings
It doesn’t matter how active or inactive we are most of us suffer from tight hamstrings from time to time. It’s really …
Yoga Poses To Relieve Tension In Your Calves
Ever had those days where you’ve danced the night away in your 4 inch heels and not only do your feet hurt …
Ginger Tea, Not Just For Winter
When we think of ginger tea we usually recall the warm, soothing feeling we feel in the depths of winter when the …
Open Your Heart: Chest Opening Yoga Poses
Hunching over a computer as many of us do and bad posture not only has a damaging affect on our back and …
The Many Healing Benefits of Turmeric In Milk
As an Indian child growing up in an Indian family you can’t escape the age-old turmeric remedies. When you fall down and …
Standing Yoga Poses To Help Strengthen Your Ankles
In my last post I went through some seated yoga poses that help strengthen your ankles. Building on from this I thought …
Seated Yoga Poses To Strengthen Your Ankles
I recently sprained my ankle and due to doctor’s orders I wasn’t able to carry out my normal yoga practice. Fortunately I’m …
Yoga Poses To Strengthen Your Core
Many of us dream of getting those perfect abs and having that all important flat stomach but there are plenty of other …