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We tend to live in a world that is so fast paced, where we have to juggle so many activities and responsibilities …

For many of us in today’s world our working day consists of being slouched over a desk peering at a laptop, without …

If like me you’re prone to tension in your neck and shoulders try these simple exercises, they really work and you can …

Are you the type of person that hits the snooze button when the alarm goes off and slowly crawls out of bed …

Last week we talked briefly about the variety of ways and locations in which we can practice yoga. This week I wanted …

I’ve been practicing yoga regularly for just over three years now and when I first started I didn’t know what yoga wear …

In the last 50 years Yoga has become more and more prominent in the Western world and continues to be popular around …

Looking at a yoga class schedule can sometimes feel like you’re looking at a menu in a fancy restaurant. It all sounds …

Today we’re going to take a closer look at the benefits of practicing yoga at home with the use of DVDs, books …