YOGA, Page 10

Ever had those days where you’ve danced the night away in your 4 inch heels and not only do your feet hurt …

Hunching over a computer as many of us do and bad posture not only has a damaging affect on our back and …

In my last post I went through some seated yoga poses that help strengthen your ankles. Building on from this I thought …

I recently sprained my ankle and due to doctor’s orders I wasn’t able to carry out my normal yoga practice. Fortunately I’m …

Many of us dream of getting those perfect abs and having that all important flat stomach but there are plenty of other …

I’ve always been one of those people who believed I couldn’t function without that first cup of tea in the morning. I …

After a long hard day it’s nice to wind down with a spot of gentle yoga, Not only is it good for …

Early to bed and early to rise is one of the fundamental principles of Ayurveda. For a really beneficial sleep we should …

We all know the benefits of getting a good night’s sleep but many of us struggle getting to sleep at night. Sometimes …