YOGA, Page 9

As summer draws to a close I always find myself reflecting on the months gone by and all the things I said …

Vajrasana (Thunderbolt Pose) or kneeling pose as it is more commonly known is one of only a few yoga poses that can …

For many of us Savasana is the ten minutes at the end of our yoga practice where we can just chill out …

I’ve recently started training for the annual Shine Night Walk in aid of Cancer Research.  This is the second year I’ve taken …

I’m feeling really good today! How often do we sit back and take stock of all the good things that are going …

During my yoga class on Friday my yoga teacher was reminded of a time she trained with a yoga teacher from India …

Spending hours on a plane not only affects your hydration levels but sitting in one position for long periods of time can …

What better way to salute the sun than on the beach at sunrise? There’s nothing quite like it. You feel at peace …

It’s holiday season yay!!! By the time you read this post I should be soaking up the rays (safely and responsibly of …

It doesn’t matter how active or inactive we are most of us suffer from tight hamstrings from time to time. It’s really …