YOGA, Page 8

Bridge Pose (Setu Bandha Sarvangasana) is one of my favourite backbend postures. It not only extends your spine and strengthens your legs …

Along with our core our butt is one of those areas we really like to tone up. Sitting at a desk all …

We use our legs a lot! So it’s no wonder that our leg muscles are one of the largest muscles in our …

Now that more and more people I know are becoming aware that I design yoga wear I often get asked questions about …

Yoga teaching qualifications and the question of whether yoga should be regulated has been making the news in the last couple of …

When I was younger I used to love doing handstands and forward rolls all over the house but as I’ve grown older …

Although there are no specific yoga postures for positive thinking there are certain asanas that can help promote positive thinking and positive …

In our everyday life we rarely give enough thought to what we really want or what we want our lives to be …

Yoga mudras are hand gestures that are intended to connect parts of the body to the brain and combined with pranayama (breath) …

As autumn approaches and the days get shorter and the nights get colder its not unusual for us to feel a little …