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Yoga mudras are hand gestures that are intended to connect parts of the body to the brain and combined with pranayama (breath) …

As autumn approaches and the days get shorter and the nights get colder its not unusual for us to feel a little …

As summer draws to a close I always find myself reflecting on the months gone by and all the things I said …

Vajrasana (Thunderbolt Pose) or kneeling pose as it is more commonly known is one of only a few yoga poses that can …

For many of us Savasana is the ten minutes at the end of our yoga practice where we can just chill out …

I’ve recently started training for the annual Shine Night Walk in aid of Cancer Research.  This is the second year I’ve taken …

I’m feeling really good today! How often do we sit back and take stock of all the good things that are going …

During my yoga class on Friday my yoga teacher was reminded of a time she trained with a yoga teacher from India …

Spending hours on a plane not only affects your hydration levels but sitting in one position for long periods of time can …